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Being a true ally in pole fitness means creating space for everyone-regardless of body type, gender, or background. Learn how to show up with respect, listen without judgment, and make your studio a place where everyone belongs.

Zach Bryan will kick off LSU's Death Valley Live concert series at Tiger Stadium in Baton Rouge on March 28, 2026, with Caamp and J.R. Carroll opening. The event, tied to his new album, aims to transform the historic stadium into a year-round cultural hub.

Michigan faces Maryland in a critical Big Ten clash on November 22, 2025, with playoff hopes on the line for the Wolverines and bowl eligibility for the Terrapins. Michigan's powerhouse rushing attack meets a struggling Maryland defense.

Miami Heat crushed Chicago Bulls 143-107 in NBA Cup play, led by Kel'el Ware's 20 points and 14 rebounds. The Heat's offensive explosion matched their total 140-point games from the last seven seasons—in just 15 games this year.

Whitney Leavitt and Mark Ballas were shockingly eliminated from Dancing with the Stars' semifinals on November 19, 2023, sparking massive fan outrage. Viewers called Leavitt the best dancer left, while Ballas hinted at future projects.

Austin Reaves delivered a 28-point, 16-assist masterpiece and a buzzer-beater to lift the Lakers over the Timberwolves 116-115 on October 29, 2025, despite missing LeBron James and Luka Doncic.

Lisa Ann Walter and Elaine Hendrix celebrate 25 years of friendship, deepened by an ancestral link to Manhattan’s Lower East Side, after revealing their connection on Ancestry’s "unFamiliar" series.

Nathan MacKinnon breaks the Colorado Avalanche points record in a 4-1 opening win over the Los Angeles Kings, sparking a new era for the franchise.

Pearl Jam's frontman Eddie Vedder and actor Corey Feldman were seen at The Who's farewell concert in Los Angeles on Sept. 22, 2025. Vedder’s upcoming Ohana Festival set and his appearance at the Backyard Concert, which supports teen cancer and wildfire relief, are also highlighted.

Ravens assistant head coach Willie Taggart believes Derrick Henry will break out in his second season, thanks to a deeper grasp of Baltimore’s offense and a rookie‑like work ethic. Taggart points to Henry’s late‑season surge last year and says the veteran’s familiarity with the playbook will translate into bigger plays. He also outlines how third‑down back Justice Hill fits into the ground‑game puzzle, providing relief and complementing Henry’s style.